Seasonal allergies have been killing me until I found this sweet little 4 step system.  Have a look at the video for some great natural solutions for sneezing, running nose, itchy watery eyes, congestion etc.

4 Steps To Beating Seasonal Allergies

  1. Cut out inflammatory foods that cause mucus production in the body like dairy and gluten.
  2. Up your Vitamin C intake
  3. Get into the Nedi Pot
  4. Use the beautiful combination of Lemon, Peppermint, and Frankincense Essential Oils.

Get all the details in the video above and connect with me about Essential Oils HERE.

Stay healthy this fall,

Nat xx

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