YOU ARE NOT YOUR MENTAL ILLNESS

  YOU ARE NOT YOUR MENTAL ILLNESS You can change how you feel. I did. I used to label myself as depressed. I used to label myself as anxious. Nobody knew it because I spent my life hiding it. I'm so happy that the world is finally brining awareness to these feelings....

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THE PATTERN OF RUNNING

  I used to run away because I didn't want to feel what was coming up for me. When life was calm and grounded I used to make it messy by going into crisis mode. It was a pattern that plagued me my whole life. It showed up in my relationships. When things were good I...

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ARE YOU IN YOUR BODY RIGHT NOW?

  ARE YOU IN YOUR BODY RIGHT NOW? Think about that for a minute. Are you connected to your body? Do you feel it, know it's energy, aware of it's rhythms and aligned with the breath going in and out of your lungs and how nourishing that feels? OR Are your ruminating...

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I’VE BEEN HIDING, HERE’S WHY

I'VE BEEN HIDING. My eyes aren't able to mask what is really going on anymore because the pain of pretending has become bigger than the pain of being found out. SO HERE GOES... My eyes see beyond the "normal" realm. My heart feels energies that are not my own. My...

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SOUL DRIVEN SISTERHOOD

When a woman disconnects, distracts, or ignores their femininity, they become cut off from their power. They tend to lead a dull, lonely and people pleasing life. Women who consistently embrace their heart's desires, explore their passions, nourish their bodies, and...

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DEAR NEW MAMA

DEAR NEW MAMA, It feels like an overwhelming time right now because there's a part of you that feels like you're lost...even though you GAINED the most beautiful little being. It's okay to feel like that. No more guilt please You give so much of your energy and love...

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Little Bums Diaper Cream

Little bums can be really sensitive, especially when their digestive system is developing, as their skin will almost certainly be the first to react. Fortunately, George hasn’t had any issues in this area and I’ve been using this bum cream daily on him as a...

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