Is that Ghee on your Toast?

Is that Ghee on your Toast?

Super easy to make, ghee is a form of clarified butter. The benefits (and taste!) exceeds those of butter (and beyond exceeds those of margarine). Here’s why: Before I start on about Ghee, first please tell me that you don’t still eat margarine because you’ve been...
Essentials for Surviving the Holiday Madness

Essentials for Surviving the Holiday Madness

The holidays can be an emotional time. Following these practical tips, however, can make them more cheerful! I have mixed feelings for this time of year. On the one hand, I love seeing the cheery decorations and glittering lights brightening the otherwise bleak and...
CRUSH YOUR HOLIDAY FRAZZLE WITH 4 SIMPLE STEPS

CRUSH YOUR HOLIDAY FRAZZLE WITH 4 SIMPLE STEPS

It’s 3 days away from Christmas and for some the holidays can be extremely stressful. The breath is one of the most useful tools we have to settle our mind and relieve stress. Currently I’m taking my yoga teacher’s training and it has literally changed my life....
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